:root {
  --paper: #f4f0e7;
  --paper-deep: #ebe4d7;
  --ink: #27342d;
  --muted: #768077;
  --line: #d9d5cb;
  --coral: #e87861;
  --coral-deep: #bd5545;
  --sage: #789a83;
  --sage-light: #dfe9df;
  --blue: #7696bd;
  --blue-light: #dce7f1;
  --yellow: #e7bd63;
  --yellow-light: #f6e8c2;
  --white: #fffdf9;
  --shadow: 0 18px 46px rgba(59, 59, 47, .08);
  font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", sans-serif;
  color: var(--ink);
  background: var(--paper);
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
body { margin: 0; min-width: 320px; background: var(--paper); }
button, input { font: inherit; }
button { color: inherit; }
button:focus-visible, input:focus-visible { outline: 3px solid rgba(118, 150, 189, .42); outline-offset: 3px; }
.app-shell { min-height: 100vh; max-width: 720px; margin: 0 auto; background: var(--paper); }
.topbar { height: 68px; display: flex; align-items: center; justify-content: space-between; padding: 0 22px; }
.brand-mark { display: flex; align-items: center; gap: 9px; font-size: 15px; font-weight: 720; letter-spacing: .02em; }
.brand-dot { width: 11px; height: 11px; border-radius: 50%; background: var(--coral); box-shadow: 5px -3px 0 var(--yellow); }
.icon-button { border: 0; width: 34px; height: 34px; border-radius: 50%; display: grid; place-items: center; background: var(--ink); color: var(--white); cursor: pointer; font-size: 18px; line-height: 1; }
.icon-button.muted { background: var(--paper-deep); color: var(--ink); }
.app-main { padding: 0 20px 110px; }
.screen { animation: appear .22s ease both; }
@keyframes appear { from { opacity: 0; transform: translateY(5px); } to { opacity: 1; transform: translateY(0); } }
.eyebrow { margin: 0 0 8px; color: var(--muted); font-size: 12px; letter-spacing: .1em; text-transform: uppercase; }
h1, h2, h3, p { margin-top: 0; }
h1 { margin-bottom: 8px; font-size: clamp(27px, 6vw, 38px); line-height: 1.12; letter-spacing: -.04em; }
h2 { margin-bottom: 7px; font-size: 23px; line-height: 1.2; letter-spacing: -.025em; }
h3 { margin-bottom: 5px; font-size: 16px; line-height: 1.35; }
.subtle { color: var(--muted); font-size: 14px; line-height: 1.65; }
.hero-band { position: relative; display: grid; grid-template-columns: 1fr auto; gap: 18px; align-items: end; padding: 18px 0 22px; border-bottom: 1px solid var(--line); }
.hero-band::after { content: ""; position: absolute; right: 8px; top: 10px; width: 88px; height: 58px; border-top: 2px solid rgba(120,154,131,.35); border-radius: 50%; transform: rotate(-13deg); pointer-events: none; }
.hero-band .subtle { max-width: 310px; margin-bottom: 0; }
.journey-card { display: flex; align-items: center; justify-content: space-between; gap: 14px; width: 100%; margin-top: 15px; padding: 14px 15px; border: 1px solid var(--line); border-radius: 14px; background: rgba(255,253,249,.7); text-align: left; cursor: pointer; }
.journey-card:hover { border-color: var(--sage); background: var(--white); }
.journey-card-copy { min-width: 0; }
.journey-card strong { display: block; margin: 3px 0 5px; font-size: 14px; }
.journey-card p { margin: 0; color: var(--muted); font-size: 12px; line-height: 1.5; }
.journey-label { color: var(--coral-deep); font-size: 10px; font-weight: 800; letter-spacing: .08em; }
.journey-card .secondary-button { flex: none; padding: 9px 10px; font-size: 11px; }
.stage-cta { flex: none; max-width: 112px; color: var(--coral-deep); font-size: 11px; font-weight: 800; line-height: 1.4; text-align: right; }
.day-pill { display: inline-flex; align-items: center; gap: 7px; padding: 7px 10px; background: var(--yellow-light); color: #6d572a; border-radius: 999px; font-size: 12px; font-weight: 700; }
.day-pill i { width: 7px; height: 7px; border-radius: 50%; background: var(--yellow); }
.ring { --progress: 64%; position: relative; width: 89px; height: 89px; border-radius: 50%; background: conic-gradient(var(--coral) var(--progress), var(--paper-deep) 0); display: grid; place-items: center; flex: none; }
.ring::after { content: ""; position: absolute; inset: 8px; border-radius: 50%; background: var(--paper); }
.ring-content { z-index: 1; text-align: center; }
.ring strong { display: block; font-size: 24px; line-height: 1; }
.ring span { color: var(--muted); font-size: 10px; }
.section-row { display: flex; justify-content: space-between; align-items: baseline; margin: 25px 0 12px; }
.section-row h2 { margin: 0; font-size: 18px; }
.section-link { padding: 0; border: 0; background: transparent; color: var(--coral-deep); cursor: pointer; font-size: 13px; font-weight: 700; }
.task-list { display: grid; gap: 10px; }
.task-item { display: flex; gap: 12px; align-items: center; width: 100%; padding: 14px; border: 1px solid transparent; border-radius: 14px; background: var(--white); box-shadow: 0 5px 18px rgba(59,59,47,.035); text-align: left; cursor: pointer; }
.task-item:hover { border-color: var(--line); }
.task-check { width: 25px; height: 25px; border: 1.5px solid var(--line); border-radius: 50%; display: grid; place-items: center; color: transparent; flex: none; }
.task-item.done .task-check { border-color: var(--sage); background: var(--sage); color: white; }
.task-item.done h3, .task-item.done .subtle { text-decoration: line-through; opacity: .58; }
.task-copy { min-width: 0; flex: 1; }
.task-copy h3 { margin: 0 0 3px; font-size: 15px; }
.task-copy .subtle { font-size: 12px; }
.task-time { padding: 5px 8px; border-radius: 7px; background: var(--paper); color: var(--muted); font-size: 10px; line-height: 1.45; text-align: right; white-space: nowrap; }
.metric-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.metric { padding: 15px; border-radius: 16px; background: var(--white); }
.metric header { display: flex; justify-content: space-between; gap: 8px; align-items: center; margin-bottom: 12px; }
.metric label { font-size: 13px; font-weight: 700; }
.metric-value { font-size: 21px; font-weight: 760; }
.metric-value small { color: var(--muted); font-size: 11px; font-weight: 500; }
.meter { height: 7px; background: var(--paper-deep); border-radius: 999px; overflow: hidden; }
.meter span { display: block; height: 100%; border-radius: inherit; transition: width .2s ease; }
.metric:first-child .meter span { background: var(--blue); }
.metric:last-child .meter span { background: var(--coral); }
.quick-log { display: flex; justify-content: space-between; align-items: center; gap: 12px; margin-top: 13px; padding: 15px 16px; border-radius: 15px; background: var(--ink); color: var(--white); }
.quick-log p { margin: 0; color: #d6ddd8; font-size: 13px; line-height: 1.45; }
.primary-button, .secondary-button { border: 0; border-radius: 10px; padding: 11px 15px; cursor: pointer; font-weight: 700; font-size: 13px; }
.primary-button { background: var(--coral); color: #fff; }
.primary-button:hover { background: var(--coral-deep); }
.secondary-button { background: var(--paper-deep); color: var(--ink); }
.quick-log .primary-button { background: var(--yellow); color: #493c1e; white-space: nowrap; }
.note-strip { display: flex; gap: 12px; margin-top: 14px; padding: 14px 15px; border-left: 3px solid var(--sage); background: var(--sage-light); }
.note-strip .note-icon { font-size: 19px; }
.note-strip p { margin: 0; font-size: 13px; line-height: 1.55; color: #45634d; }
.practice-intro { padding: 17px 0 5px; }
.journey-progress { margin: 10px 0 18px; padding: 15px; border-radius: 15px; background: var(--ink); color: var(--white); }
.journey-progress > div:first-child { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; }
.journey-progress span { color: #b9c6bd; font-size: 11px; }
.journey-progress strong { font-size: 13px; }
.journey-progress small { display: block; margin-top: 10px; color: #c6d1ca; font-size: 11px; line-height: 1.5; }
.progress-line { height: 5px; margin-top: 12px; border-radius: 99px; background: rgba(255,255,255,.18); overflow: hidden; }
.progress-line i { display: block; height: 100%; border-radius: inherit; background: var(--yellow); }
.stage-list { display: grid; gap: 7px; }
.stage-item { display: grid; grid-template-columns: 28px minmax(0, 1fr) auto; gap: 10px; align-items: center; width: 100%; padding: 12px; border: 1px solid var(--line); border-radius: 11px; background: rgba(255,253,249,.72); text-align: left; cursor: pointer; }
.stage-item.current { border-color: var(--sage); background: var(--sage-light); }
.stage-item:hover { background: var(--white); }
.stage-number { display: grid; place-items: center; width: 27px; height: 27px; border-radius: 50%; background: var(--paper-deep); color: var(--muted); font-size: 11px; font-weight: 800; }
.stage-item.current .stage-number { background: var(--sage); color: #fff; }
.stage-item strong { display: block; font-size: 13px; }
.stage-item small { display: block; margin-top: 3px; color: var(--muted); font-size: 11px; line-height: 1.4; }
.stage-item b { color: var(--coral-deep); font-size: 10px; white-space: nowrap; }
.practice-grid { display: grid; gap: 12px; }
.practice-card { position: relative; overflow: hidden; min-height: 150px; padding: 18px; border-radius: 17px; background: var(--white); box-shadow: var(--shadow); cursor: pointer; }
.practice-card::after { content: ""; position: absolute; right: -19px; bottom: -25px; width: 92px; height: 92px; border: 14px solid var(--blue-light); border-radius: 50%; }
.practice-card:nth-child(2)::after { border-color: var(--yellow-light); }
.practice-card:nth-child(3)::after { border-color: var(--sage-light); }
.practice-card .practice-kicker { color: var(--muted); font-size: 11px; letter-spacing: .06em; }
.practice-card h3 { position: relative; z-index: 1; margin: 9px 0 5px; font-size: 19px; }
.practice-card p { position: relative; z-index: 1; max-width: 77%; margin-bottom: 16px; color: var(--muted); font-size: 13px; line-height: 1.5; }
.practice-card .card-cta { color: var(--coral-deep); font-size: 12px; font-weight: 800; }
.practice-card .chips { position: relative; z-index: 1; margin-bottom: 15px; }
.roadmap { display: grid; gap: 2px; }
.roadmap-row { display: grid; grid-template-columns: 30px minmax(0, 1fr) auto; gap: 11px; align-items: center; width: 100%; padding: 11px 9px; border: 0; border-bottom: 1px solid var(--line); background: transparent; text-align: left; cursor: pointer; }
.roadmap-row.current { border-radius: 11px; background: var(--yellow-light); border-bottom-color: transparent; }
.roadmap-row.past { opacity: .7; }
.roadmap-row.locked { opacity: .55; cursor: not-allowed; }
.roadmap-row.unlocked:hover { background: rgba(255,253,249,.72); }
.roadmap-row.current:hover { background: var(--yellow-light); }
.roadmap-day { display: grid; place-items: center; width: 27px; height: 27px; border-radius: 50%; background: var(--paper-deep); color: var(--muted); font-size: 11px; font-weight: 800; }
.roadmap-row.current .roadmap-day { background: var(--coral); color: #fff; }
.roadmap-copy { min-width: 0; }
.roadmap-copy strong { display: block; font-size: 13px; }
.roadmap-copy small { display: block; margin-top: 3px; color: var(--muted); font-size: 11px; line-height: 1.35; }
.roadmap-state { color: var(--coral-deep); font-size: 10px; font-weight: 800; white-space: nowrap; }
.chips { display: flex; flex-wrap: wrap; gap: 7px; }
.chip { padding: 6px 9px; border-radius: 7px; background: var(--paper); color: var(--muted); font-size: 11px; }
.record-summary { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.summary-block { padding: 17px; border-radius: 15px; background: var(--white); }
.summary-block strong { display: block; margin: 4px 0; font-size: 27px; letter-spacing: -.04em; }
.summary-block span { color: var(--muted); font-size: 12px; }
.review-card { display: flex; align-items: center; justify-content: space-between; gap: 14px; margin-top: 17px; padding: 16px; border-radius: 15px; background: var(--sage-light); color: #45634d; }
.review-card > div { min-width: 0; }
.review-card strong { display: block; margin: 3px 0 4px; font-size: 15px; }
.review-card p { margin: 0; font-size: 12px; line-height: 1.5; }
.review-card .secondary-button { flex: none; padding: 9px 11px; background: var(--white); }
.maintenance-panel { margin-top: 18px; padding: 16px; border-radius: 15px; background: var(--white); box-shadow: var(--shadow); }
.maintenance-panel .section-row { margin-top: 0; }
.maintenance-panel .section-row h2 { margin-bottom: 3px; }
.maintenance-meta { display: flex; justify-content: space-between; gap: 10px; margin: 12px 0 9px; color: var(--muted); font-size: 11px; }
.maintenance-list { display: grid; gap: 7px; }
.maintenance-item { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 11px 0; border-top: 1px solid var(--line); }
.maintenance-item > div { min-width: 0; }
.maintenance-item strong { display: block; font-size: 13px; }
.maintenance-item small { display: block; margin-top: 3px; color: var(--muted); font-size: 11px; line-height: 1.4; }
.maintenance-item.done strong { color: #55745f; }
.maintenance-item .secondary-button { flex: none; padding: 8px 10px; }
.reminder-strip { background: var(--yellow-light); color: #6d572a; }
.saved-core-skills { display: flex; flex-wrap: wrap; gap: 7px; }
.saved-core-skills span { padding: 7px 9px; border-radius: 8px; background: var(--sage-light); color: #45634d; font-size: 11px; }
.saved-plan { margin-top: 12px; padding: 12px; border-radius: 11px; background: var(--paper); }
.saved-plan strong { font-size: 12px; }
.saved-plan p { margin: 5px 0 0; color: var(--muted); font-size: 11px; line-height: 1.55; white-space: pre-wrap; }
.reminder-setting { align-items: flex-start; }
.reminder-setting input[type="time"] { display: block; margin-top: 8px; padding: 6px 8px; border: 1px solid var(--line); border-radius: 8px; background: var(--white); color: var(--ink); font-size: 12px; }
.maintenance-choice-grid { max-height: 245px; overflow: auto; }
.structured-capture { padding: 12px; border-radius: 11px; background: var(--paper); }
.ai-review-callout { display: grid; gap: 5px; margin: 15px 0 19px; padding: 13px 14px; border-radius: 12px; background: var(--blue-light); color: #425b79; }
.ai-review-callout strong { font-size: 13px; }
.ai-review-callout span { font-size: 11px; line-height: 1.5; }
.ai-review-callout .secondary-button { justify-self: start; margin-top: 5px; background: var(--white); color: #425b79; }
.chart-heading { align-items: center; }
.chart-legend { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 7px 12px; color: var(--muted); font-size: 10px; }
.chart-legend span { display: inline-flex; align-items: center; gap: 5px; white-space: nowrap; }
.chart-legend i { width: 8px; height: 8px; border-radius: 50%; }
.chart-legend i.past { background: var(--coral); }
.chart-legend i.today { background: var(--blue); }
.week-chart { display: flex; align-items: end; justify-content: space-between; gap: 10px; min-height: 142px; padding: 18px 15px 13px; border-radius: 15px; background: var(--white); }
.bar-column { display: flex; height: 108px; flex: 1; flex-direction: column; align-items: center; justify-content: end; gap: 7px; }
.bar-track { display: flex; align-items: end; width: 15px; height: 78px; border-radius: 99px; background: var(--paper); overflow: hidden; }
.bar-track.empty { align-items: center; justify-content: center; border: 1px dashed var(--line); background: transparent; }
.bar { width: 100%; min-height: 4px; border-radius: 99px; background: var(--coral); }
.bar-empty { color: var(--muted); font-size: 11px; line-height: 1; }
.bar-column.today .bar { background: var(--blue); }
.bar-column small { color: var(--muted); font-size: 10px; }
.chart-caption { margin: 8px 2px 0; color: var(--muted); font-size: 11px; line-height: 1.55; }
.history-list { display: grid; gap: 9px; }
.history-item { display: grid; grid-template-columns: 32px 1fr auto; gap: 11px; align-items: center; padding: 12px; border-bottom: 1px solid var(--line); }
.history-item:last-child { border-bottom: 0; }
.history-icon { width: 30px; height: 30px; display: grid; place-items: center; border-radius: 9px; background: var(--yellow-light); }
.history-item p { margin: 0; font-size: 13px; line-height: 1.4; }
.history-item time { color: var(--muted); font-size: 11px; }
.history-outcome { color: #6c8875; font-size: 11px; }
.history-metrics { color: #516a88; font-size: 11px; }
.profile-head { display: flex; align-items: center; gap: 14px; padding: 20px 0 21px; border-bottom: 1px solid var(--line); }
.avatar { width: 58px; height: 58px; display: grid; place-items: center; border-radius: 18px; background: var(--yellow); color: #5c4c27; font-size: 26px; }
.profile-head h1 { margin: 0 0 5px; font-size: 25px; }
.profile-head p { margin: 0; color: var(--muted); font-size: 13px; }
.principle-list { display: grid; gap: 8px; }
.principle-list > div { display: grid; grid-template-columns: 118px 1fr; gap: 9px; align-items: baseline; padding: 11px 0; border-bottom: 1px solid var(--line); }
.principle-list strong { font-size: 13px; }
.principle-list span { color: var(--muted); font-size: 12px; line-height: 1.45; }
.settings-list { margin-top: 18px; border-top: 1px solid var(--line); }
.setting-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 16px 2px; border-bottom: 1px solid var(--line); }
.setting-row span { font-size: 14px; }
.setting-row small { display: block; margin-top: 3px; color: var(--muted); font-size: 11px; }
.toggle { position: relative; width: 42px; height: 24px; border: 0; border-radius: 99px; background: var(--line); cursor: pointer; }
.toggle::after { content: ""; position: absolute; top: 3px; left: 3px; width: 18px; height: 18px; border-radius: 50%; background: var(--white); transition: transform .2s ease; }
.toggle.on { background: var(--sage); }
.toggle.on::after { transform: translateX(18px); }
.safety-callout { margin-top: 20px; padding: 15px; border-radius: 13px; background: var(--blue-light); color: #425b79; font-size: 12px; line-height: 1.65; }
.bottom-nav { position: fixed; z-index: 5; bottom: 0; left: 50%; transform: translateX(-50%); width: min(720px, 100%); display: grid; grid-template-columns: repeat(4, 1fr); padding: 8px 13px calc(8px + env(safe-area-inset-bottom)); border-top: 1px solid rgba(217,213,203,.9); background: rgba(244,240,231,.96); backdrop-filter: blur(12px); }
.nav-item { display: grid; justify-items: center; gap: 3px; padding: 5px 4px; border: 0; border-radius: 10px; background: transparent; color: var(--muted); cursor: pointer; font-size: 10px; }
.nav-item.is-active { color: var(--coral-deep); background: rgba(232,120,97,.09); font-weight: 700; }
.nav-icon { height: 21px; font-size: 20px; line-height: 21px; }
.modal-backdrop { position: fixed; z-index: 10; inset: 0; background: rgba(39,52,45,.38); }
.sheet { position: fixed; z-index: 11; right: 0; bottom: 0; left: 0; max-width: 720px; max-height: min(91vh, 700px); margin: 0 auto; overflow: auto; padding: 10px 20px calc(22px + env(safe-area-inset-bottom)); border-radius: 22px 22px 0 0; background: var(--white); box-shadow: 0 -18px 55px rgba(39,52,45,.17); animation: sheet-in .22s ease both; }
@keyframes sheet-in { from { transform: translateY(32px); opacity: 0; } to { transform: translateY(0); opacity: 1; } }
.sheet-handle { width: 36px; height: 4px; margin: 0 auto 16px; border-radius: 99px; background: var(--line); }
.sheet-header { display: flex; justify-content: space-between; gap: 14px; align-items: start; margin-bottom: 18px; }
.sheet-header h2 { margin-bottom: 0; }
.sheet-body-copy { color: var(--muted); font-size: 13px; line-height: 1.65; }
.practice-context { display: grid; gap: 4px; margin-bottom: 12px; padding: 12px 14px; border-radius: 11px; background: var(--yellow-light); color: #6d572a; }
.practice-context span { font-size: 10px; font-weight: 800; letter-spacing: .08em; }
.practice-context strong { font-size: 13px; }
.practice-context small { font-size: 11px; line-height: 1.45; }
.minimum-action { display: flex; align-items: center; justify-content: space-between; gap: 14px; margin-bottom: 12px; padding: 13px 14px; border: 1px solid #eadb9d; border-radius: 11px; background: var(--yellow-light); color: #6d572a; }
.minimum-action > div { min-width: 0; }
.minimum-action span { font-size: 10px; font-weight: 800; }
.minimum-action p { margin: 4px 0 0; font-size: 12px; line-height: 1.5; }
.minimum-action .secondary-button { flex: none; max-width: 92px; padding: 8px 10px; background: var(--white); color: #6d572a; white-space: normal; }
.course-day-intro { padding: 16px; border-radius: 13px; background: var(--yellow-light); color: #6d572a; }
.course-day-intro strong { display: block; font-size: 15px; line-height: 1.45; }
.course-day-intro p { margin: 6px 0 10px; font-size: 12px; line-height: 1.55; }
.course-day-intro span { font-size: 10px; font-weight: 800; }
.course-day-tasks { display: grid; gap: 8px; margin-top: 13px; }
.course-day-task { display: grid; grid-template-columns: 25px minmax(0, 1fr) auto; gap: 10px; align-items: center; width: 100%; padding: 12px; border: 1px solid var(--line); border-radius: 11px; background: var(--white); text-align: left; cursor: pointer; }
.course-day-task i { display: grid; place-items: center; width: 24px; height: 24px; border-radius: 50%; background: var(--sage-light); color: #45634d; font-size: 11px; font-style: normal; font-weight: 800; }
.course-day-task strong { display: block; font-size: 13px; }
.course-day-task small { display: block; margin-top: 3px; color: var(--muted); font-size: 11px; line-height: 1.4; }
.course-day-task b { color: var(--coral-deep); font-size: 10px; font-weight: 700; white-space: nowrap; }
.stage-detail-summary { display: grid; gap: 7px; padding: 15px; border-radius: 13px; background: var(--yellow-light); color: #6d572a; }
.stage-detail-summary strong { font-size: 15px; line-height: 1.5; }
.stage-detail-summary span { font-size: 11px; line-height: 1.5; }
.stage-detail-block { margin-top: 18px; }
.stage-detail-block h3 { margin-bottom: 9px; font-size: 14px; }
.stage-detail-block ul { display: grid; gap: 8px; margin: 0; padding: 0; list-style: none; }
.stage-detail-block li { position: relative; padding: 9px 10px 9px 30px; border-radius: 9px; background: var(--paper); color: var(--muted); font-size: 12px; line-height: 1.5; }
.stage-detail-block li::before { content: "·"; position: absolute; left: 13px; top: 7px; color: var(--coral); font-size: 20px; font-weight: 800; }
.stage-detail-block.outcomes li { background: var(--sage-light); color: #45634d; }
.stage-detail-block.outcomes li::before { content: "✓"; top: 10px; font-size: 11px; }
.form-group { margin: 18px 0; }
.form-group label { display: flex; justify-content: space-between; margin-bottom: 9px; font-size: 13px; font-weight: 700; }
.range-value { color: var(--coral-deep); }
input[type="range"] { width: 100%; accent-color: var(--coral); }
.metric-level-wrap { display: grid; gap: 6px; margin-top: 9px; }
.metric-level-wrap > span { color: var(--muted); font-size: 10px; }
.metric-levels { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 6px; }
.metric-level { min-width: 0; padding: 7px 4px; border: 1px solid var(--line); border-radius: 8px; background: var(--white); color: var(--muted); cursor: pointer; font-size: 11px; }
.metric-level.selected { border-color: var(--sage); background: var(--sage-light); color: #45634d; font-weight: 700; }
.metric-input-foot { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-top: 5px; color: var(--muted); font-size: 10px; }
.metric-clear { padding: 4px 0; border: 0; background: transparent; color: #667f70; cursor: pointer; font-size: 10px; text-decoration: underline; text-underline-offset: 2px; }
.range-guidance { min-height: 34px; margin: 7px 0 0; padding: 8px 10px; border-left: 3px solid var(--sage); background: var(--sage-light); color: #45634d; font-size: 11px; line-height: 1.55; }
textarea { width: 100%; resize: vertical; min-height: 60px; padding: 10px 11px; border: 1px solid var(--line); border-radius: 9px; background: var(--white); color: var(--ink); font-size: 13px; line-height: 1.55; }
textarea::placeholder { color: #a1a8a1; }
.custom-input { width: 100%; margin-top: 9px; padding: 9px 10px; border: 1px dashed var(--line); border-radius: 9px; background: var(--paper); color: var(--ink); font-size: 12px; }
.custom-input::placeholder { color: #9da59e; }
.choice-grid { display: flex; flex-wrap: wrap; gap: 8px; }
.choice { padding: 9px 11px; border: 1px solid var(--line); border-radius: 9px; background: var(--white); color: var(--muted); cursor: pointer; font-size: 12px; }
.choice.selected { border-color: var(--coral); background: #fff0ec; color: var(--coral-deep); font-weight: 700; }
.field-hint { margin: 6px 0 0; color: var(--muted); font-size: 10px; line-height: 1.5; }
.practice-verification { padding-top: 2px; }
.sheet-actions { display: flex; gap: 9px; margin-top: 21px; }
.sheet-actions > * { flex: 1; }
.step-box { min-height: 196px; padding: 20px; border-radius: 15px; background: var(--blue-light); }
.step-count { color: #516a88; font-size: 11px; font-weight: 800; letter-spacing: .08em; }
.step-box h3 { margin: 12px 0 8px; font-size: 21px; }
.step-box p { margin-bottom: 0; color: #516a88; font-size: 14px; line-height: 1.65; }
.step-helper { display: inline-block; margin-top: 14px; color: #516a88; font-size: 11px; font-weight: 700; }
.step-dots { display: flex; gap: 6px; margin-top: 18px; }
.step-dots i { width: 7px; height: 7px; border-radius: 50%; background: rgba(81,106,136,.28); }
.step-dots i.active { width: 22px; border-radius: 99px; background: var(--blue); }
.practice-complete { padding: 18px; border-radius: 14px; background: var(--sage-light); color: #45634d; line-height: 1.65; font-size: 13px; }
.toast { position: fixed; z-index: 30; left: 50%; bottom: 86px; transform: translate(-50%, 10px); max-width: calc(100% - 40px); padding: 10px 14px; border-radius: 9px; background: var(--ink); color: var(--white); font-size: 12px; opacity: 0; pointer-events: none; transition: all .2s ease; }
.toast.show { opacity: 1; transform: translate(-50%, 0); }
.empty-state { padding: 28px 10px; text-align: center; color: var(--muted); font-size: 13px; }
@media (min-width: 600px) {
  .app-main { padding-right: 34px; padding-left: 34px; }
  .practice-grid { grid-template-columns: repeat(3, 1fr); align-items: stretch; }
  .practice-card { min-height: 220px; }
  .hero-band { padding-top: 28px; }
}
@media (max-width: 430px) {
  .journey-card .secondary-button { max-width: 92px; white-space: normal; }
  .review-card .secondary-button { max-width: 74px; white-space: normal; }
  .principle-list > div { grid-template-columns: 104px 1fr; }
  .roadmap-row { grid-template-columns: 28px minmax(0, 1fr); }
  .roadmap-state { grid-column: 2; white-space: normal; }
  .journey-card { align-items: start; }
  .stage-cta { max-width: 88px; }
  .stage-item { grid-template-columns: 27px minmax(0, 1fr); }
  .stage-item b { grid-column: 2; }
}